Cooking Essentials
Continuing on with our bare-bones basics I thought we would go over the basic cooking essentials. According to the food guys calculator a year supply of cooking essentials for one adult would consist of: 1# baking powder, 1# baking soda, 0.5# yeast, 5# salt, o.5 gallons vinegar. These are the basics need for many recipes. Most breads, cakes, cookies, rolls, homemade crackers need these items. Some of these items also have non-food uses as well.
Baking powder (per Preparedness Principles) is a blend of an alkali (usually baking soda) and an acid (often cream of tarter). It is known as a double acting leavener. Baking powder has a limited shelf life of 1-2 years. It keeps best stored in a cool, dry place.
Baking soda is also a leavener. It needs to have an acid product mixed with it in order for it to activate. Some examples of this are sour milk, molasses, lemon juice, vinegar and so on. The great thing about baking soda is that it's uses go well beyond the kitchen. It can be used for household cleaning, toothpaste, bug bites and upset tummies. Again store in a cool dry place and this can last you indefinitely.
recipes found on pg. 71 of Preparedness Principles
For 'toothpaste' simply wet your brush and add baking soda. Brush as normal.
For an antacid mix 1/2 teaspoon baking soda to an eight-once glass of water and drink up. (up to 8 times a day(every two hours) for adults, 4 times a day for those 60 and over and not recommended for those under 5)
For bug bites and other skin irritations mix a paste of 2 parts baking soda and 1 part water smooth over irritated area.
Yeast is what makes your bread rise. Unless you really love flat bread this is a basic you will want to have. yeast is best kept in a cool, dry, dark place. It freezes well and it's shelf life is greatly increased when kept in the freezer. Dry yeast comes in three different forms. The most common is active dry yeast. This is what you generally find on the super market shelves in those handy little packages. You can also buy this is 2# blocks in your bulk food sections or at stores like Costco and Sam's club.
Salt is vital to our life and to our health. It is in every cell in our body. It brings out the flavors of food, it preserves food, and it plays a role in helping our bodies to function properly. Salt has an indefinite self life. Store in a clean dry place.
Vinegar is used for pickling, salad dressings and of course vinaigrette. See my previous post for more of the attributes of vinegar. I have yet to see a shelf life for vinegar and my bottle doesn't have a use by date so....I assume it is about the same as the other items today. Store in a cool dry place.
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