Friday, June 26, 2009

Food Storage Friday

Legumes

The food guys list the legumes brake down as 30 lbs. dried beans(any variety you want), 5lbs. Lima beans, 10 lbs. soy beans, 5 lbs. split peas, 5 lbs. lentils, and 5 lbs. dried soup mix.

As always if your not going to eat it don't store it. However legumes provide so many essentials to your diet. You need to have some and variety is always nice. So if nothing else have 60 pounds of any combination of beans (legumes).

Mayo clinic has a great little brake down on different legumes and their uses plus cooking tips. Here

Shelf life: According to a BYU site legumes have a shelf life of 8 years.

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